Category Archives: Support

What kind of results can I expect from using the GHAccelerator?  Using X3 and GHAccelerator together will encourage your body to produce increased levels of human growth hormone, which helps in the repair and regeneration of damaged muscles and other tissues. Conventional weightlifting can upregulate growth hormones by 400% leading to muscle growth. Studies showContinue reading “GHAccelerator Questions”

What’s the shipping weight of the X3 bar system? The X3 weighs 7.7 kilograms when shipped or 8.6 kilograms with the X3 Elite Band How long is the X3 bar?  The X3 Elite bar is 55 cm long, 3.2 cm in diameter, and weighs 1.8 kg. What are the dimensions of the ground plate?  The X3Continue reading “X3 Specifications”

How is the X3 bicep curl different than a typical bicep curl?  We do drag curls, which entails both shoulders going back and forearms coming up. This causes a more intense bicep contraction at the top of the movement which contributes to more exhaustion, especially with the variance in resistance provided with X3. The moreContinue reading “X3 Exercise Form”

What bands should I use? How many reps should I do? It’s counterproductive to use a heavier band to fatigue with fewer reps instead of a lighter band with more reps (up to 40). If you make the force so high that you can only do three reps, you’re undermining the benefits of the variableContinue reading “X3 Workout Fundamentals”

Where can I connect with current X3 users?  There are many active X3 Facebook groups founded by users where customers share X3 tips and tricks, stories, and encouragement. These are some we recommend:

Will I bulk up and build muscle using X3? The X3 workout system provides high-quality strength training and nutritional advice to help people of all fitness goals to build muscle and lose fat. You can build muscle, be stronger, and more toned without bulking up your muscles. You won’t accidentally look like a bodybuilder without eatingContinue reading “Will the X3 work for me?”