Grant Denham

“Beyond grateful for you (Dr. J) educating the world on variable resistance and the creation of the X3! It’s all I used in my fitness transformation for exercise. I also use fortagen twice daily and eat carnivore. I’ve read your book twice and watched every podcast you’ve done on YouTube. I would always injure myself in the gym and never had consistency. Weightlifting sucks compared to X3!”

Resources

GHAccelerator Questions
What kind of results can I expect from using the GHAccelerator? Using X3 and GHAccelerator together will encourage your body to produce increased levels of human growth hormone, which helpsContinue reading "GHAccelerator Questions"
X3 Specifications
What’s the shipping weight of the X3 bar system? The X3 weighs 7.7 kilograms when shipped or 8.6 kilograms with the X3 Elite Band How long is the X3 bar? TheContinue reading "X3 Specifications"
X3 Exercise Form
How is the X3 bicep curl different than a typical bicep curl? We do drag curls, which entails both shoulders going back and forearms coming up. This causes a moreContinue reading "X3 Exercise Form"
X3 Workout Fundamentals
What bands should I use? How many reps should I do? It’s counterproductive to use a heavier band to fatigue with fewer reps instead of a lighter band with moreContinue reading "X3 Workout Fundamentals"
X3 Bar Facebook Groups
Where can I connect with current X3 users? There are many active X3 Facebook groups founded by users where customers share X3 tips and tricks, stories, and encouragement. These areContinue reading "X3 Bar Facebook Groups"
Will the X3 work for me?
Will I bulk up and build muscle using X3? The X3 workout system provides high-quality strength training and nutritional advice to help people of all fitness goals to build muscleContinue reading "Will the X3 work for me?"